How to build muscle series # 3

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The Lean Muscle Warriors

Francesco Pavone

97 episodes

11 hours ago

Hi, I am Francesco Pavone and in this podcast, I am going to share the best tips and advice from my experience as a professional swimmer and online coach. My mission is to help you understanding more about nutrition, training, mindset and personal growth to become healthier, fitter and feel great with and without a T-shirt. Website: www.fpcoaching.net Instagram: https://www.instagram.com/pavonefitness/?hl=en Facebook: www.facebook.com/groups/theleanmusclewarriorseng/ Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg

Health & Fitness

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Health & Fitness

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How to build muscle series # 3 - Intensity

The Lean Muscle Warriors

58 minutes 3 seconds

3 years ago

How to build muscle series # 3 - Intensity

Welcome to The Lean Muscle Warrior Podcast!

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.

This is the first episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.

In today's episode, we'll talk about Intensity, one of the most important training variables that impact muscle growth.

If you enjoy the show or learned something new you share the episode with a friend or 2 or simply leave a 5-star review from the podcast platform you're listening from.

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Episode Resources:

COACHING APPLICATION FORM

DOWNLOAD THE FAT LOSS GUIDE FOR BUSY PROFESSIONALS

DM Francesco Pavone on Instagram

Exercise library on YouTube

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Episode's content:

What is intensity?

What is intensity influenced by?

How to know if you're training hard enough

Is failure important?

What happens if you train too hard?

Compound vs isolation

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