Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the first episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In the first episode, I told you about the most important thing when it comes to building muscle, adherence (aka consistency).
In today's episode we'll talk about Volume, one of the most important training variable that impact muscle growth.
If you enjoy the show or learned something new you share the episode with a friend or 2 or simply leave a 5-star review from the podcast platform you're listening from.
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Episode Resources:
DOWNLOAD THE FAT LOSS GUIDE FOR BUSY PROFESSIONALS
DM Francesco Pavone on Instagram
#76 - 12 Common muscle building mistakes
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Episode's content:
I nearly got into a fight at the gym the other day
How I got to know about Volume
What is hypertrophy?
How does strength training promotes Hypertrophy?
The 3 muscle building variables
Volume defined
How to count volume
Relationship between strength and hypertrophy
Volume and progress
The fitness fatigue module
How much volume should you do?
How many reps should you do?
Junk volume
Episode recap
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