Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the first episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In the first episode, I tell you about the most important thing when it comes to building muscle, adherence (aka consistency).
If you enjoy the show or learned something you share the episode with a friend or 2 or simply leave a 5-star review from the podcast platform you're listening from.
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Episode Resources:
DOWNLOAD THE FAT LOSS GUIDE FOR BUSY PROFESSIONALS
DM Francesco Pavone on Instagram
#20 - 4 ways to be more consistent with your training
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Episode's content:
Welcome to the How to build muscle series
From swimming to bodybuilding
The journey of each personal trainer
Will you ever reach your ideal physique?
The Biopsychosocial approach
The most important thing to building muscle
Aim for consistency not results
The multiphasic approach
The 80/20 approach
Be realistic with your current schedule
Clear Goals and Boundaries
Building systems
Maximize your available equipment
Support and Accountability
Proxy for progress
Consider your preferences and other activities
Develop a plan B
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DAS GYM - INTELLIGENT STRENGTH One of the best gyms in Europe