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Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In today's episode, we'll talk about Frequency.
If you enjoy the show or learned something new you share the episode with a friend or 2 or leave a 5-star review from the podcast platform you're listening from.
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Episode Resources:
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Episode's content:
What is frequency
Different schools of thought
How many sessions should we do / per week?
Is it better to train more or less frequently?
Optimal vs Practical
Should we train different muscles with different frequencies
Episode recap
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