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Welcome to The Lean Muscle Warrior Podcast!
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.
This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.
In today's episode, we'll talk about Exercise selection with the online coach Luke Tulloch.
Luke is from Australia and lives in Sweden and we talked about exercise selection for hypertrophy but also exercise execution and general training and nutrition muscle building tips.
If you enjoy the show or learned something new, share the episode with a friend or 2 or leave a 5-star review from the podcast platform you're listening from.
Luke Tulloch on Instagram and Facebook
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Episode Resources:
How important is exercise selection in the grand scheme?
Fatigue: The overlooked aspect of exercise selection
Compound and Isolation exercises
Should we do isolation exercises before compound exercises?
Did you have any exercises you wished you were not so attached to?
Top 3 favourite exercises per muscle group for chest, delts and quads;
How do different exercises target different parts of the muscle?
When do you know it´s time to up the calories in a muscle-building phase?
The need to get stronger to get bigger
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