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Welcome to The Lean Muscle Warrior Podcast!

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet plan.

This is the fourth episode of a long series, ''How to build muscle'', in which we will talk about all the nitty-gritty of muscle building.

In today's episode, we'll talk about how to progress.

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Episode Content:

I changed my mind over rest periods 

Short rest periods

Medium Rest periods 

Long rest periods 

Muscle damage 

Metabolic stress

Mechanical Tension 

How long should you rest between sets? 

Is there a place for shorter rest periods? 

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