Welcome to episode #89 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt.
In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips.
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In today's episode, we'll talk about the best exercises to develop well rounded deltoids.
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Episode resources:
Why should you train the deltoids?
Brief anatomy and function
Best #5 exercises for deltoids
Rep ranges recommendation
Underrated shoulder exercises
Overrated shoulder exercises
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#72- Best glutes exercises for men