Welcome to episode #88 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
#83 - 3 Simple tips to optimize your health
Sleep and recovery Ideas (No email required)
David Burn´s Books about Behavioural Change
DM Francesco Pavone on Instagram
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In today's episode, we'll talk about stress
Episode content:
What is stress?
The 6 layers of Stress
The Allostatic Load
The body´s response to stress
When does stress become unhealthy?
Stress and the immune system
11 Unknown reasons why you might be stressed
Lifestyle and Nutrition Practices to better deal with stress
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