Welcome to episode #86 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
DM Francesco Pavone on Instagram
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In today's episode, we'll talk about a 10 steps process to get in shape and maintain it.
we all have different experiences, different fitness levels, preferences...yes, we are very unique individuals.
That being said these steps can be easily implemented in your life so that you can start to feel better, with more energy, and keep progressing every year.
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Episode content:
how to use this list
the importance of using a blueprint
10 steps - process
Fixed mindset vs Growth mindset
I sucked at breaststroke
Discover your values
Do you consider yourself an athlete even if you don't compete?
Don't wait for the perfect time
Is eating too fast making you fat?
How much processed food is it good to eat?
You won't learn this overnight
Follow a resistance program
Do you know how to breathe?
Ask for help
Your environment and food
Values vs Principles
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