Welcome to episode #84 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
DOWNLOAD THE 3 Strategies to get rid of love handles
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In today's episode I tell you about why ''I want to get ripped'' Isn't a great goal
Behaviour vs outcome
The problem with outcomes goals
How to set behaviours goals
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