Welcome to episode #82 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
DOWNLOAD THE FAT LOSS GUIDE FOR BUSY PROFESSIONALS
DM Francesco Pavone on Instagram
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In today's episode, I share with you 3 simple tips to optimize your health today.
Episode content:
-Tip # 1 - Eat more Whole, minimally-processed food;
-Tip #2 - Practice movement 3xweek
-Tip #3 - Eat more protein
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