Welcome to episode #80 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and get in great shape with strength training and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
DOWNLOAD THE FAT LOSS GUIDE FOR BUSY PROFESSIONALS
The lazy men´s guide to body recomposition
DM Francesco Pavone on Instagram
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In today's episode, I talk about how to achieve a body recomposition and how to set up your diet and training for success with this goal.
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Episode's content:
What does success means for me?
What is body recomposition?
Who can achieve that?
Who would benefit from it?
Should you cut, bulk or recomp?
What if you don´t want to track calories?
My 6 steps process to set your diet and training for body recomposition
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