Welcome to episode #87 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
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Episode Resources:
Research: Integration core exercises elicit greater muscle activation than isolation exercises
DM Francesco Pavone on Instagram
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In today's episode, we'll talk about how being more compassionate can help you boost your health and make you a better problem solver.
Episode content:
Core or Abs?
Common Core training mistakes
What to do if you don't see your abs
Top 8 + 1 subdomains of core exercises
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