Welcome to episode #85 of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and lose fat with strength training,no cardio and a flexible diet.
In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.
------
Episode Resources:
DM Francesco Pavone on Instagram
----
In today's episode we'll talk about how being more compassionate can help you boost your health and make you a better problem solver.
Episode content:
Imagine these 3 different identikit
What is compassion
5 components of compassion
why compassion in coaching?
10 benefits of being more compassionate
3 practices to be more compassionate
3 exercises you can try today to be more compassionate
----
Did you enjoy this podcast?
Then take 2 minutes of time to leave a review and share this episode with a friend or 2.
I highly appreciate your support.
Thanks for listening!