Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

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Mental Health

Health & Fitness,

Fitness

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Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

23 minutes

1 year ago

Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

Welcome to part 2 - putting GROWTH mindset into practice!

(If you haven’t listened to Part 1 → pause and click here)
This is too good for you to miss!

In the first episode we unpacked fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective (plus better results!)

In today’s episode we put this new insight into practice so you can step up into a whole new world of potential! Backed by new beliefs that are going to have you doing things you never imagined you were capable of!

And for my sucker-for-science sisters 🙋‍♀️ - we’re diving right into neuroscience to understand how to get our brains working FOR US and not against us!

Today we’re fitting you with a brand-new lens for life (and fat-loss)!

We’re officially losing the “I can’t” lens and replacing it with “I can” and “I will” 🔥 - making you unstoppable!!

Push play my girl - here is the next step to mastering your mind for a lean, strong, sculpted bod and vibrant life!

PS. Grab your cool cheat sheet template here

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.