The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

20 minutes

1 year ago

The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

There’s nothing quite as tempting as a quick fix diet - promising you the fast results you want so darn badly!

Only boiled eggs for 10 days? Sure, sounds eggs-eptional 🥚

Cutting carbs and sugar for a month? YES! Great game plan 👀

These are just a couple of the silly fad diets I tried (and failed) to follow so that I could lose a few kilos - FAST! We think that if we do something extreme or take drastic measures, we’ll get quicker results.

So, if you went through 2023 with no progress - all while yo-yoing between one dismal diet after the next…. NEWS FLASH! It’s because this strategy does not work.

Here is what you need to know: Often the QUICKEST way to a result is choosing the seemingly longer route.

In this episode we’re talking about the harsh reality of quick-fix diets and how shifting to a long-term vision is KEY in building your leanest bod ever! Today we’re trading in instant gratification to become a lifelong consistency queen!

I can’t wait for you to soak in these mega TRUTH-BOMBS and make this game-changing shift → starting now! 💕

Happy listening lovely's.

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.