Slow fat-loss progress? Steal this potent 3-step motivation strategy

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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Slow fat-loss progress? Steal this potent 3-step motivation strategy

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

21 minutes

2 years ago

Slow fat-loss progress? Steal this potent 3-step motivation strategy

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

It’s often on our fat-loss journey that we start to feel demotivated and frustrated when results are not as fast as we’d like them to be. We can feel like our results are playing hide and seek - despite us putting in the work. Ironically - this often causes us to give up… because: ‘this stupid diet is not working anyway’. And then.. we throw in the towel just before our results were about to show up!

So the burning question we’re tackling in this week’s energising episode of the LG fitcast is: How to stay inspired, motivated and consistent - even when progress feels slow so that we can actually see our hard work pay off?

We’re about to serve you up with the 3 motivation blockers that are killing your mojo so that you can find your endless source of motivation and inspiration to keep showing up and fast-track your fat-loss results!

Ready to get fired up gal? Get listening HERE lovely!

Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")
Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.