Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
We seldom find the words fat-loss + fun in the same sentence!
When we think fat-loss → we imagine sending ourselves to diet detention where we eat morsels of misery (aka: sad chicken salads) in an attempt to see the scale nudge down a gram or two!
The big hair problem?
✅ We avoid starting the diet
✅ We require nun-like discipline to stick to the diet
✅ We feel miserable and deprived on the diet
A triple whammy which makes it pretty damn impossible to stay consistent for long enough to make any significant progress!
In this week’s episode of the LEAN GIRL Fitcast - we’re cranking up the consistency by making fat-loss feel FUN! (Yes - shocking thought! I know!)
Join me and Gilan (my lovely husband and high performance coach) as we give you a crazy simple strategy to supercharge your consistency, find fun on the journey and ultimately get faster fat-loss results!
Get ready to learn how to gamify your fat-loss progress and play to win gal!
Pop on the podcast while you do your pretty face, drive to work or make your next lean girl meal! You don’t want to miss it!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
