Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Do you ever catch yourself automatically categorising foods as sinners 😈 or saints 👼 ?
When you grab a pink fruit smoothie - you’re giving yourself a subconscious high-five for avoiding the tempting brekkie bagel, convinced you've made the healthier ‘cleaner’ pick. We just get the ‘feeling’ that the smoothie is going to get us closer to that bikini-bod!
But hold on a hot minute, what if said smoothie was hiding a helluva lot more cals than the bagel? 😱
What if…. your beautifully toasted bagel was actually the better choice for fat-loss??
This is the perfect example of how our 'good vs bad' labels can be misleading and skewed from nutritional facts.
This die-hard habit of ours is a common mindset trap and if it sounds familiar, we’re about flip the mental script and leave this silly stance in 2023!!
In our latest episode of the LG Fitcast, we’re unpacking why we judge certain foods (I’m looking at you, carbs 👀🍞) so hard and the practical steps you can take to reshape your mindset to include ALL foods in your diet, have more freedom + get better results!
Tune in HERE and NOW and let’s build a better mindset while firing up your motivation to get moving on your goals gal!
Your hosts:
Angelique Daubermann https://www.instagram.com/the_lean_girl/)
Gilan Gork https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
