Festive Fat-loss: Dodging the 'Screw It' Trap

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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Festive Fat-loss: Dodging the 'Screw It' Trap

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

20 minutes

1 year ago

Festive Fat-loss: Dodging the 'Screw It' Trap

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

We’re cruising into the Christmas season..

And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!

Common thoughts:

🤯 I am going to be more social

🤯 I can’t stick to my diet perfectly

🤯 I will be out of routine

🤯 I have been ‘good’ all year

Sooooo…. I may as well just have a free for all and start again in Jan! The result: We go to town on every cocktail, snack and sweet treat that we meet 🍸🥧

Come January, we’re starting on the back foot!

So the question is - how can we avoid this silly self-sabotaging mindset while still enjoying all of the festive fun?

In this week’s Fitcast episode - we're sharing the ultimate guide to ditching that ‘all or nothing’ mindset - with some practical tools to keep your head in the game gal!!

Listen HERE and let’s do this year differently darling!

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.