Fat-loss Timelines: How Long Do Results really take? The Truth HERE

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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Fat-loss Timelines: How Long Do Results really take? The Truth HERE

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

22 minutes

1 year ago

Fat-loss Timelines: How Long Do Results really take? The Truth HERE

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

There is nothing like that thrill of seeing results when we start a new diet. Those early wins? Pure gold! ✨

But what happens when the results slow down and the consistency queen in you has to step up? EVEN when you don’t see visible signs of progress!

This can make it seem like the light at the end of the fat-loss tunnel is awfully dim!

Add a couple jaw-dropping transformations int the mix from your IG feed and you’re left wondering, "What the hell am I doing wrong?"

It's totally normal to feel a tad bit envious and a whole lotta demotivated.

So, we’re answering the million dollar question: How long do fat-loss results really take? 👀

In this week’s Fitcast episode we’re diving into what a realistic fat-loss timeline looks like PLUS getting practical on how to stay on track when your progress is playing hide-and-seek!

Get ready for some power 💥 tools to manage your expectations without losing your motivation to keep moving!!

So, if you're ready to transform that impatient frustration into fab fuel for your goals, this episode is your ticket gal! 🎫

Ready to get fired up gal? Get listening HERE lovely!

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.