Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

25 minutes

1 year ago

Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before.

So the questions on your mind may be:

What will be different this year?
What should my goals be?
How do I practically follow through?
What’s the balance between being realistic and playing small?
What is my real motivation for these goals?

Well gal, we’re about to answer these questions LOUD AND CLEAR!

In 20 minutes you’re going to have total clarity on how to:

🎯 Open your mind & heart to set goals from a place of self-love and inspiration

🎯 Set realistic goals that motivate, not intimidate

🎯 Use a powerful practical daily tool to create habits that stick like a price tag on a new tupperware

So if you’re ready to to plug into the ultimate goal setting guide → HERE she is!

PS. 2024 is going to be your golden era! I can feel it 🔥

Your hosts:

Angelique Daubermann (https://www.instagram.com/the_lean_girl/)

Gilan Gork (https://www.instagram.com/gilan.gork/)

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.