Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance

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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

23 episodes

9 months ago

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

All content for The Lean Girl Fitcast - Mindset & Motivation for Fat-loss is the property of Angelique Daubermann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Fitness

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Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

19 minutes

2 years ago

Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to your fat-loss strategy?

It can feel like a constant game of tug-of-war between the two in our minds. We want to hit up the birthday cake.. but this girl also has some lean body goals! What does she do?

Can freedom + discipline really exist together?

In the latest episode of the LEAN GIRL fitcast - we’re decoding how to find balance between the two - so we can experience food freedom and deploy a little discipline when we need to!

If you find yourself struggling with this mental battle - LISTEN here on how to confidently master the middle way for better results plus more peace in your heart!

Don’t forget to share with episode with anyone that would benefit from hearing it! ❤️

Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")
Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.