Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
There is a special kind of thrill and unpredictability to standing on the scale and seeing what the numbers will do today. Each time you hop on - it’s like closing your eyes and rolling the dice!
What starts off as a great goal - to get healthy, lean out and feel fab - can sometimes become an exhausting chase of ‘never enough’.
We could always be a little leaner..
We could always lose just another kilo or two..
We could always be a little smaller..
And so we can spend decades of our lives dieting - chasing these unsustainable numbers that are always just out of our reach. We spend so much time, effort and energy chasing - but we never stop to think: Is the juice worth the squeeze?
Will those last 2kg really change your life?
Will being one size smaller really make you happy?
In the latest episode of LG Fitcast, we’re asking the BIG UGLY question: when is it time to STOP? When do you untangle yourself from a life of diets and deficits and focus this energy on LIVING?
If you’ve been dieting for decades → THIS is the episode for YOU. Today may just be the day that everything changes ❤️
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.
