
Sophie is 21 years old and has been working in the hospitality industry since age 14. She started at McDonalds and made her way to some of the top restaurants in the world including 3 Michelin star restaurant 'Restaurante Azurmendi' in Spain, 3 Michelin star restaurant 'The Fat Duck' in the UK and 2 Michelin Star restaurant 'Gaggan Anand Restaurant' in Thailand. I talk to Sophie about wellness in Michelin starred kitchens and what we can do to communicate more compassionately in our workplaces.