In this episode, we have Sarah Kalmeta on the podcast where we explore the transformative power of optimizing your well-being through focusing on total health. True wellness encompasses more than just physical health—it's about nurturing your mind, body, and spirit in harmony. Often times we can get busy in our day to day with work and the weight that comes with leadership.

Sarah will share her expertise on the importance of embracing total health, emphasizing the significance of not only nutrition and fitness but also mental wellness, emotional balance, and spiritual connection. Together, we'll uncover practical strategies and actionable steps you can take to cultivate a holistic lifestyle that supports your overall well-being.

By integrating mindfulness practices, self-care routines, and healthy habits into your daily life, you can optimize your well-being and unlock your full potential. Join us on this journey towards total health as we explore the profound impact of a holistic approach on transforming your life for the better. Get ready to empower yourself with the knowledge and tools you need to thrive in all aspects of your well-being.

About Sarah Kalmeta

Sarah Kalmeta, aka Sarah the Pivoter, is an entrepreneur, professional speaker, podcast host and published poet. As founder of Pivot Point International, a high performance consultancy, she specialises in challenging the status quo in leadership, life and how we make choices to help organisations move through change and navigate intense and extreme environments. She believes in movements and is on a mission to help everyone unlock their inner Pivoter, facing life and all its turbulence with courage, strength and a dash of playfulness.

Sitting on several boards within the aviation industry, Sarah is known as a relentless truth seeker, promoting nonlinear thinking through visionary design and creative solutions to complex problems. With over 15 years in business aviation and 13 years in Asia, Sarah has real world experience leading across cultures and managing high-stress situations. She helps ambitious professionals slow down, build self-awareness and boldly take action in the world while building boundaries and avoiding burnout.

Sarah has worked with companies like Goldman Sachs, Singapore Airlines, Embry-Riddle Aeronautical University and is the Chair of the STXBAA Mentorship Subcommittee, a mentor for Women in Aviation International and sits on the board for the Texas A&M Women in Leadership certificate programme. An avid space advocate, Sarah is the spokesperson for Earthlight Foundation and also a member of the Analog Astronaut Community, The Planetary Society and is on the team for leadership development trainings, SpaceKind and Cosmic Citizen.

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