Pelvic health is often neglected by people, and even by healthcare professionals. Poor pelvic health, and poor pelvic floor health in particular, can dramatically reduce quality of life. A common misconception is that pelvic health is just relevant to women and pregnancy. In fact, poor pelvic health can affect men and women and present itself with a wide variety of symptoms that may not seem obvious. Please listen on to find out more.  This episode covers: - What is good pelvic health? - What is the pelvic floor?  - Signs and symptoms of poor pelvic health in men and women, what to look out floor - How can we best look after our pelvic floor and pelvic health   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth