Long distance events, whether it be walking, running, swimming, cycling or triathlon, are becoming more and more common. It is important that we train for them properly but also eat correctly to allow us to perform at our best and keep ourselves safe. Dr Ajai Seth talks to Robbie, Sports Dietician, about how to eat before, during and after race day.    This episode covers: - Energy systems of the body - Key food ingredients and substrates - How/What to eat before race day - How/What to eat during the race - How/What to eat after the race   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth