In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning. They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience. Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.   Thanks for listening! Feel free to comment. If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media