Dear Listener,   Today we talk about flat feet and pronation. These terms have been given a really bad reputation over the past few years, so today we myth bust and get to the bottom of what they actually mean. We chat with Maddie, a podiatry and lower limb biomechanical specialist, to find out why having flat feet is often not really a medical issue, and how pronation is actually an really important natural movement for our feet.  This episode covers: - What are flat feet and pronation? - Do we need to do anything about it? - What types of shoes or insoles are best for flat feet and pronation? - Do I get an accurate opinion from high street running shops around my feeet and running technique?!   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth