5 spring non-negotiables | healthy habits for wellness

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the lazy gal

sejal ghanate

31 episodes

1 week ago

hi I'm sejal! the host of the lazy gal podcast, which is all about wellness, growth, and lifestyle! join me as I talk about the journey to become the best version of yourself. new episodes are released every other tuesday, talk to you then! all my socials + other links: https://beacons.ai/thelazygal

Self-Improvement

Education

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Self-Improvement

Education

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5 spring non-negotiables | healthy habits for wellness

the lazy gal

16 minutes 6 seconds

1 year ago

5 spring non-negotiables | healthy habits for wellness

starting season 2 strong with a new episode on spring nonnegotiables. in this episode, we'll be diving into 5 essential habits that are non-negotiable for spring wellness.

(also there is no intro or outro music mb)

links:

bahja abdi's video on microhabits.

blog post on this episode ( w transcript)

all my links