Hi friends! In this episode, we're joined by Alison Cohen—mindfulness coach, meditation guide, and wellness advocate—for a grounding conversation on what it really means to live mindfully. We dive into her journey from hustle to healing, the power of presence, and how mindfulness can be a transformative tool in both your personal and professional life.

Alison shares practical tips for starting a meditation practice, how to reconnect with yourself in a noisy world, and why slowing down is sometimes the most powerful move you can make. Whether you're brand new to mindfulness or looking to deepen your inner work, this episode will leave you feeling inspired and centered.

Alison IG : https://www.instagram.com/transforme_coaching?igsh=ZDVreGRoejNlZzZu

My Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsamandawan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Podcast Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/behindthegirlboss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

That's So Us Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spotifyanchor-web.app.link/e/lrMQU7JocAb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/itsamandawan⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itsamandawan⁠