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The Lawyer Burnout Solution
Heather Mills
27 episodes
4 days ago
You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.
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Mental Health
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You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.
Show more...
Mental Health
Business,
Careers,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a1/af/e3/a1afe3a8-8697-44e2-7817-08bbe0481c5d/mza_1352777391192034154.jpg/600x600bb.jpg
019 The Lawyer-Parent Double Bind: Why It Feels Like You’re Failing at Work and at Home
The Lawyer Burnout Solution
15 minutes
1 month ago
019 The Lawyer-Parent Double Bind: Why It Feels Like You’re Failing at Work and at Home

Law demands all of you. Parenting does too. Why the lawyer-parent double bind makes you feel like you’re failing everywhere.

This episode unpacks why the double bind hits women lawyers who are parents especially hard, how it quietly drains your energy and joy, and why feeling stretched and guilty in every direction isn’t a personal failing. It’s the product of competing cultural scripts.

From day one, lawyers are trained to prove their worth through hours, perfection, and relentless availability. Parents (especially moms) are taught that love equals self-sacrifice. When those rules collide, the math never adds up. And for women of color, LGBTQ+ lawyers, and first-gen professionals, the bind can feel even tighter.

But here’s the truth: you’re not failing these scripts. These scripts are failing you. And because they were taught, they can be questioned and rewritten.

In this episode, you’ll learn:

  • The two competing scripts (lawyer vs. parent) and why they collide.
  • The hidden costs of “doing it all”: sleepless nights, strained relationships, and the quiet loss of joy.
  • Why “balance” is a myth when both sides demand everything.
  • How systemic structures, not personal weakness, create this no-win setup.
  • Simple shifts that begin to bend the rules: letting one ball drop, closing the laptop earlier, saying no to what doesn’t matter.

🌱 Key takeaway: It makes sense if you're struggling with the lawyer-parent double bind. The rules were impossible from the start. Every small act of reclaiming your time, your needs, or your limits is proof that the old scripts don’t define you.

Want more support?

  • Book a free 20-minute call: Talk through what's causing the stress and get support on your next right step.
    https://www.heathermillscoaching.com/call

  • Follow me on Instagram and LinkedIn: Get weekly tips, mindset shifts, and behind-the-scenes support for your burnout recovery.

Full Show Notes, Episode Transcript, Plus More Resources for Women in Law:
019 The Lawyer-Parent Double Bind: Why It Feels Like You’re Failing at Work and at Home
https://www.heathermillscoaching.com/blog/019-lawyer-parent-double-bind

Related Podcast Episodes:
018 The Hidden Curriculum of Law: How We Were Trained to Ignore Ourselves
https://www.heathermillscoaching.com/blog/018-hidden-curriculum-of-law

017 Why Exhaustion Became a Badge of Honor in Law
https://www.heathermillscoaching.com/blog/017-exhaustion-as-a-badge-of-honor-in-law

The Lawyer Burnout Solution
You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.