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The Lawyer Burnout Solution
Heather Mills
27 episodes
4 days ago
You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.
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Mental Health
Business,
Careers,
Health & Fitness
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All content for The Lawyer Burnout Solution is the property of Heather Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.
Show more...
Mental Health
Business,
Careers,
Health & Fitness
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016 The WHAT IF It Gets to Be Good? Series: Reclaim Your Identity
The Lawyer Burnout Solution
11 minutes
2 months ago
016 The WHAT IF It Gets to Be Good? Series: Reclaim Your Identity

Your job is just one canvas. Learn how to expand who you are beyond law and lead from your whole self.

“I don’t even know who I am outside of this job.”
If you’ve ever had that thought, nothing has gone wrong. You are evolving. This episode explores why so many women lawyers tie their identity to their career, why it fuels stress and burnout, and how to reclaim a sense of self that actually sustains you.

When your entire worth gets filtered through billable hours, reputation, or case results, setbacks feel like personal failures. That cycle fuels exhaustion, perfectionism, and disconnection. But here’s the truth: your career is just one canvas. You are the painter. The values, creativity, and wisdom all live in you, not in your job description.

In this episode, you’ll learn:

  • Why achievement-driven identity feels safe at first but flat over time
  • The cultural and professional conditioning that makes women lawyers especially vulnerable to over-identifying with work
  • A simple reflection practice to help you hear your own voice again
  • Common mental roadblocks that surface when you try to define yourself beyond “lawyer”
  • What life and career start to feel like when you are leading from your whole identity, not just your role

This is the third episode in the What If It Gets to Be Good? series:

  • Episode 14: Desire, reconnecting with what you actually want
  • Episode 15: Success, redefining success on your own terms
  • Episode 16: Identity, expanding who you are beyond your career

Whether you want to stay in law or shift directions, this conversation is about freedom: the freedom to be more than your job, to choose what aligns with your values, and to stop proving your worth through performance.


Want more support?

  • Try the Free, Anonymous Lawyer's Stress Check-In: Pinpoint which stress zone you’re in and get a personalized next step to start feeling better (without making drastic changes to your life). www.heathermillscoaching.com/AIAssistant
  • Book a free 20-minute call: Talk through your burnout challenges and get support on what to do next.
    https://calendly.com/heather-mills-coaching/breakthrough 
  • Follow me on Instagram and LinkedIn: Get weekly tips, mindset shifts, and behind-the-scenes support for your burnout recovery

Full Show Notes, Episode Transcript, Plus More Resources for Women in Law:
What If It Gets to Be Good: Reclaim Your Identity
👉 https://www.heathermillscoaching.com/blog/016-reclaim-your-identity


Episodes in this Series: What if it Gets to Be Good?
Episode 014
What If It Gets to Be Good: Reclaim Desire
👉 https://www.heathermillscoaching.com/blog/014-a-lawyers-path-back-to-feeling-fully-alive

Episode 015
What If It Gets to Be Good: Redefine Success
👉 https://www.heathermillscoaching.com/blog/015-redefining-success-in-law-making-it fit-who-you-are

Episode 016
What If It Gets to Be Good: Reclaim Your Identity
👉 https://www.heathermillscoaching.com/blog/016-reclaim-your-identity

The Lawyer Burnout Solution
You might think burnout is just part of the deal in law, but it’s really about what we’ve been socialized to believe we “should” be doing to prove ourselves, especially as women. The good news is that you can change those thought patterns and create a career that doesn’t burn you out. Hosted by Heather Mills, a coach and former class action attorney, this show offers practical tools to help you escape burnout culture without sacrificing your career or income. You’ll learn how to restore your energy, build a sustainable legal career, and stay in control of your success. Press play and take the first step toward feeling good in your career again. Heather understands the unique pressures for women in law – the urge to prove yourself, the drive to overwork and be perfect, the expectation to put in endless hours, and all the ways we’re taught to measure our worth by how much we achieve and do for others. That's why she's on a mission to end burnout culture for women in law. This show is all about giving you the concrete tools, strategies, and mindset shifts you need to reclaim your energy, confidence, and career. Whether you're feeling overwhelmed by long hours, wondering how long you can go on like this, or questioning if success has to come at such a high personal cost, this podcast provides the support you need. Tune in every week to break free from burnout and discover how to create a legal career that actually feels good to live in, not just impressive on paper.