They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently? 

On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode:

• Find out what they typically eat for their breakfast of biblical proportions.
• See what the research shows when looking at longevity between vegans, ovo-lacto vegetarians, pesco-vegetarians and non-vegetarians. 
• And meet the open-heart surgeon that made some dietary changes once he saw the inside of peoples arteries.

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

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