In this episode Hannah, Jasmine and Latika discuss news stories and how they affect our mental health, as well as what we can do to prevent negative triggers. Social media is also discussed and the girls share their personal experiences of self expression, appearance and body ideals as well as exposure to harmful content, and more.

If any of the issues discussed are affecting your wellbeing or if you're experiencing stress: https:// www.sheffield.ac.uk/ssid/wellbeing

If you are struggling with studies: https:// www.sheffield.ac.uk/ssid/301

If you're worried about another student: https:// students.sheffield.ac.uk/worried-about-another-student

Contact your academic tutors for signposting!