Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
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Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
[Ep. 6] Rediscovering Joy: The Importance of Hobbies
The Lavender Hour Podcast
37 minutes
1 month ago
[Ep. 6] Rediscovering Joy: The Importance of Hobbies
Show Notes Whit and Ayla discuss the importance of hobbies in their lives, exploring how hobbies can fill one's cup and provide fulfillment beyond work. They share personal stories about their own hobbies, the challenges of maintaining them, and how hobbies can foster community and personal growth. Chapters [00:00] Exploring Personal Identity Beyond Work [02:24] The Important of Hobbies in Life [11:27] Building Community Through Hobbies [16:21] The Evolving Nature of Hobbies [26:51] Exploring...
The Lavender Hour Podcast
Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
