Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
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Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
[Ep. 4] What is Self-Care? And What Does It Look Like?
The Lavender Hour Podcast
20 minutes
2 months ago
[Ep. 4] What is Self-Care? And What Does It Look Like?
Show Notes In this episode of Lavender Hour, Ayla and Whit delve into the true meaning of self-care, especially for mothers. They discuss the misconceptions surrounding self-care as a luxury and emphasize its importance in daily life. The conversation highlights the need for realistic self-care practices, the role of communication in managing expectations with partners, and the significance of recognizing personal needs. They share personal experiences and practical tips for integrating self...
The Lavender Hour Podcast
Show Notes In this episode, Ayla and Whit continue their discussion on low tox lifestyle changes, focusing on food swaps. They share practical tips for making healthier choices, delve into the impact of food dyes and natural flavors, and discuss the challenges of navigating seed oils and preservatives. The conversation also touches on the importance of organic choices, sourcing meat and eggs, and the benefits of water filtration systems. Throughout, they emphasize the idea of progress over pe...
