Tired of scrolling through Instagram, feeling like a hot mess, while everyone else seems to have their life together? In this episode we spill the tea on how to actually get your sh*t together - no expensive seminars or dragon-slaying required.

Learn why your phone might be secretly sabotaging your brain power, why vulnerability is your new superpower, and how taking your shoes off might just change your life. Warning:

This episode contains zero motivational quotes and may cause sudden urges to turn off your phone and touch grass. Side effects may include improved sleep, better friendships, and the realization that your "mess" might actually be your message.

Listen at your own risk.