The lovely and talented Katherine Sikma joins Ethan for a barn burner. They dig into how to make sustainable changes (personal and organizational), cognitive flexibility, Internal Family Systems (IFS/parts work) and getting unstuck when you're life is in a rut. If you want more of Katherine, check out her links below.

https://www.instagram.com/ksikma/?hl=en

https://www.instagram.com/yougottatrythispodcast/

For more info about Internal Family Systems (IFS/parts work): https://ifs-institute.com/store/419

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