Ethan's dear friend Wendy McSparren LCSW (EMDR therapist, consultant, and master therapist!) joins Ethan for a deep dive into the world of therapy. Wendy has deep wisdom and presence that comes through and they get into all of these: healthy guilt vs. unhealthy guilt, working as hard for yourself as you do for others, trauma work, chronic health concerns that come from psychological wounds, practicing mindful meditation in our highly chaotic world.

For more info about the ACEs (Adverse Childhood Experiences Questionnaire)

If you're interested in trying mindful meditation, try the free, beginner-guided meditations through the Headspace App

For 10% off your entire CBD order at Total Peace and Wellness CBD,  use the discount code "LAUGH" at checkout!

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