In this episode, Catherine is joined by Wendy Minhinnett - a lived experience leader who co-created the Rollercoaster Parent Carer Support Project. Her work has been recognised with a Positive Practice in Mental Health Award and a *BEM in 2022 for services to parents of children with mental health needs.
After over a decade of heart-led lived experience work, Wendy experienced a complete burnout that coincided with menopause and a difficult workplace experience. It was during this midlife unraveling that she was diagnosed as autistic, ADHD, and dyspraxic at 51 - a discovery that changed everything.
Wendy shares her powerful story of late diagnosis, identity loss, and post-burnout rediscovery. She speaks openly about masking, boundaries, autistic burnout, and the creative healing process that included therapy, community, and even body painting. Now in a new chapter, she’s building inclusive spaces on her terms - including TRUE, a support group for late discovered women - and finding pride in who she is.
This episode is a deeply moving conversation about starting over, honouring your neurodivergence, and finally feeling seen.
*A British Empire Medal is an honour awarded by the UK government to recognise meritorious civil or military service, often at a local or community level. People who receive a BEM have typically made a significant difference in their communities, often through volunteering, charity work, public service, or lived experience leadership like Wendy’s.
Connect with Wendy:
Head to Wendy's website TRUE
Interested in Wendy’s TRUE group? Email: wendy.truespaces@gmail.com for all the info.
Connect with Catherine
Visit Catherine's website
Order Catherine's NEW Book 'Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies) which was published 21st February 2025 by JKP
The SENSE Retreat 10-14th October 2025, Yorkshire, UK
Come and join Catherine and team at the first of its kind retreat at the beautiful Broughton Sanctuary in Yorkshire, designed for people who experience the world in a deeply sensitive and profound way. Booking and information. Use code CA10OFF for a 10% discount.
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Founder & Host Catherine Asta
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