In this comeback episode, Dr Tej Khalsa MD MSc FRCPC discusses the legacy of George Floyd as a call to awaken our collective dreams. Khalsa shares why sometimes stopping is the best way to start, and how the power of pause expands our capacity to come more fully alive. Khalsa explains how her daily “Last Breath Practice” is inspired by the daily meditative practice of two American giants - Dr. Martin Luther King Jr’s daily “personal commitment” and Congressman John Lewis’ daily “executive session with myself.” Listeners are encouraged to establish their own evening meditation practice - a “Last Breath Practice”, reflecting on their higher meaning and greater purpose. Khalsa also pays tribute to bell hooks as a guide to radically imagining what is possible for humanity.

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If you are interested in shifting out of fatigue and into fulfillment, let us support you by becoming a member. Sign up here and subscribe to learn how to reconnect to your peace, power and purpose so you can navigate whatever life is bringing your way. If you're feeling stressed, overwhelmed, or depleted, and life has left you wondering "What's next?" This membership is for you. You will learn Dr Khalsa’s evidence-based three step approach - “Feel. Reveal. Heal.” to the daily practice of meditation and transforming life into a meditation. One on one coaching is available (limited to annual members and subject to availability).

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References:

Learn more about systems of oppression and how they drive how how long we live, how healthy will be, what kind of opportunities we have access to, and the levels of stress we will experience, you can watch the following lectures by global experts:

The urgency of intersectionality by Professor Kimberlé Crenshaw

Building a healthier America for all: evidence and opportunities by Professor David R Williams

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