When we think about healthy living, our minds immediately jump to fitness and nutrition; BUT there are so many other factors that play into you overall wellbeing that are often too easily forgotten.

How many hours of sleep are you getting? What are your relationships like? Do you have a community to plug into? How much content are you consuming? What’s your screen time? Have you worked through your trauma? What medications are you on?  And many more….In this episode Madison and Josh highlight all of these questions that aren’t often thought of, and dig deep into the importance of taking a wholistic approach instead of focusing solely on facets of health that help you look hot in a swimsuit.