We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
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We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
The Laneway Podcast - On Tour
58 minutes
8 months ago
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What’s the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth? The most valuable thing to a podcast is sharing your thoughts...
The Laneway Podcast - On Tour
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
