We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What to do when you’ve been “good” all week but still aren’t seeing resultsHow to tell if you’re eating too much or not enough when trying to lose fatWhat to do when your partner isn’t supportive of your goalsThe most valuable thing to a podcast is sharing y...
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We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What to do when you’ve been “good” all week but still aren’t seeing resultsHow to tell if you’re eating too much or not enough when trying to lose fatWhat to do when your partner isn’t supportive of your goalsThe most valuable thing to a podcast is sharing y...
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
The Laneway Podcast - On Tour
1 hour 5 minutes
1 week ago
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issuesWhat’s the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What’s the healthiest alcohol choice? (We’re talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through...
The Laneway Podcast - On Tour
We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be?What’s one piece of fitness advice we used to believe but now think is total rubbish?What to do when you’ve been “good” all week but still aren’t seeing resultsHow to tell if you’re eating too much or not enough when trying to lose fatWhat to do when your partner isn’t supportive of your goalsThe most valuable thing to a podcast is sharing y...
