We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
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We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
The Laneway Podcast - On Tour
54 minutes
11 months ago
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
We start with our usual chit chat and then move into the Q&A How can I reduce water retention?Why is my butt not growing? My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? Is it true that you cant grow muscle in a deficit? I can’t lose weight no matter what I doThe most valuable thing to a podcast is sharing ...
The Laneway Podcast - On Tour
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
