We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
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We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
The Laneway Podcast - On Tour
1 hour 26 minutes
1 year ago
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
We open with our usual chit chat, and move onto this weeks questions: Entering a calorie deficit could make you fatter!How to incorporate running into your trainingWhen to train to failureWhich is better to track, macros, or calories?Should you have a break from your diet every 8-12 weeks? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute o...
The Laneway Podcast - On Tour
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...
