Let’s talk about it—the thing half the population experiences but so many of us still have questions about: periods. In this episode, join Lori Wilson, L.A.C, licensed acupuncturist and practitioner of traditional Chinese Medicine as she breaks down everything you should have learned in health class but probably didn’t. From the phases of your cycle to what’s normal (and what’s not), how hormones impact your mood, and tips for making that time of the month less miserable—consider this your ultimate crash course in menstrual health. Whether you’re dealing with painful cramps, irregular cycles, or just want to understand your body better, this episode is for you!