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Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)
The Lamma Meditation Society
34 minutes
3 years ago
Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)
From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.
